Carolina - Parboiled Rice - The Fluffy Long-Grain Rice

Cooking Directions - On the Stove

Bring 2-1/4 cups water to a boil in a saucepan. If desired, add margarine and salt. Stir in 1 cup parboiled rice. Cover, reduce heat and simmer 25 minutes or until all water is absorbed.

Cooking Directions - In the Microwave

In a 2-quart microwave-safe dish combine 2-1/4 cups water and 1 cup rice. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes. Remove from microwave. Let stand for 5 minutes. It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.

Cooking Directions and Other Serving Suggestions

For drier rice, use 1-3/4 cups water. For moister rice, use 2-1/4 cups water.

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If you would like to prepare larger quantities of rice, download our Cooking Large Amounts (PDF) helpful instructions.

Serving Per Container Varies by Package

Serving Size 1/4 Cup (47g) Uncooked; 1 Cup Prepared

2 lbs | 5 lbs | 10 lbs | 20 lbs

(about servings (cups) per bag, bags per container)

Amount Per Serving
Calories 160 Calories From Fat 0
% Daily Value*
Total Fat 0g				0%
Saturated Fat 0g				0%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg				0%
Total Carbohydrate 37g				12%
Dietary Fiber 1g				4%
Sugars 0g
Protein 3g				6%
Vitamin A 0% • Vitamin C 0% • Calcium 0% • Iron 8% • Thiamin 15% • Niacin 8% • Folic Acid 20% •

Ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid]

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For all nutrition facts, click here

Products labeled YES under the ‘Gluten Free’, ‘MSG Free’, ‘Preservative Free’, or ‘Allergen Free’ columns reflect a product which does not contain or are ‘free’ of that item.

Products labeled YES under the ‘US FDA Labeled Allergens’ columns reflect products which contain that item.

Allergy
No Preservatives	Yes
Gluten Free	Yes
MSG Free	Yes

US Food & Drug Administration Labeled Allergens
Crustacean Shellfish	No
Milk	No
Fish	No
Eggs	No
Peanuts	No
Tree Nuts	No
Soy	No
Wheat	No

Kosher
Kosher **	Yes

** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION

Menu Occasions

Recipe Collection

Gold (Parboiled)

Cooking Directions - On the Stove

Cooking Directions - In the Microwave

Cooking Directions and Other Serving Suggestions